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Low-Friction Daily Plan
ADHD-friendly daily page: energy check, one big thing, max 3 must-dos, and a parking lot for later.
Preview
Energy level check
THE ONE THING (large, prominent)
Max 3 must-do tasks
Could-do list
Parking lot for deferred items
Preview settings: reMarkable 2 (1404×1872) · portrait · right-hand binding · regular ink · 7 pages
120
Using this template
A practical workflow, not just a blank page
People who benefit from a low-choice daily plan with energy awareness and a deliberately small commitment list.
How to use it
- 1Check your available energy honestly.
- 2Choose one big outcome and no more than three must-do tasks.
- 3Put distracting ideas in the parking lot instead of changing plans.
Why the page is arranged this way
Hard limits reduce prioritization fatigue, and the parking lot preserves ideas without letting them interrupt the current plan.
Configure it deliberately
Use a comfortable line spacing and generate only the number of daily pages you are likely to use.
What the sample contains
A one-page low-friction plan with energy, one big thing, must-dos, and parking lot.